Flounder Sauté
Ingredients
- 2 teaspoons extra-virgin olive oil
- 1/3 cup finely chopped onions or shallots
- 1 small italian pepper or other mild pepper, chopped (about 2/3 cup)
- 2 plum tomatoes, chopped
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- 1-2 teaspoon capers, rinsed
- 2-3 imported black olives, pitted and slivered
- 1 sprig Italian parsley, chopped
- 1-2 flounder fillets or other thin mild-flavored fish fillet (about 5 ounces)
- salt & freshly ground black pepper
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Directions
Heat oil in skillet. Cook onion until translucent. Add pepper and tomatoes.
Cover and simmer about 10 minutes.
Add capers, olives, parsley.
Put flounder fillet on top and spoon some juices over it. Season to taste
with salt and pepper.
Cover and simmer about 5 minutes, until done